Photo Proof of the Highlanders Efforts to get FIT!

Hey all,It's a little late, but here is Nicole and Darwin's proof of healthy eating this week. This is called the green monster smoothie. It's what we have for breakfast every morning and we're are announcing to y'all, that you need to get with it and try it out. Looks disgusting when you blend it together, but boy does it tickle your tonsils as it goes down!
Here's the recipe:
8-10 ounces of fruit juice
2-3 handfuls of leaf spinach (costco 2.5 pound bag is the way to go... only $4.00 or so and lasts forever)
2 leaves of kale (yummy eh?)
a cup or two of frozen fruit (Costco has a 2 1/2 pound bag of mangoes, pineapple, papaya, etc, for like $8 that lasts us about 2 weeks)
Optional: Vanilla protein, blueberries, skittles (just kidding, but that might be good)

So test it out! Here's our visual proof of healthy eating habits.

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Oh, and everyone should have their free noni products. You can start them whenever you want, but it should be enough to last for you for 30 days. I can get everyone more of them once the second month approaches. Just make sure you are using them and get me your before pictures soon.  Noni has said they will keep giving us the products during the 3 month period if we are seeing some good results. So go fight win and let me know if you have any questions on how to use them.

OH and remember to send your updated stats (weight, measurements, etc. so i can hand out some weekly awards and recognition!)

 There are three products in the cleanse pack:

1. Restore Probiotic (the little pills)

2. Reset Cleanse Beverage (White juice bottles)

3. Reduce Fat Flusher (Pouch of drink mix)

Here's how you use them. During the cleanse

How to use: RESET Cleanse Beverage

http://fit.tni.com/en_us/info/product.html?pid=449020
(This is basically going to clean you out! Get rid of bad bacteria, poop, aliens and all sorts of other free radicals that are inhabiting your body.

• Drink half a bottle of Fit Reset, twice daily, for six consecutive days each month. Or you can drink it all at once. For best results, eliminate simple carbohydrates and cut total caloric intake by 300 during those six days.

How to use: RESTORE Probiotic

http://fit.tni.com/en_us/info/product.html?pid=449050
(This will replace the bacteria that is flushed out from the cleanse, and replace it with good bacteria. That way your tummy becomes a kind and gentle incubator for healthy organisms.. that sounded scientific right?)

• Take one capsule per day. Store at room temperature.

How to use: REDUCE Fat Flushing Formula

http://fit.tni.com/en_us/info/product.html?pid=449060
(This will help curb appetites, remove fat out of your body (that sound like a good time eh?) and uses the psylium husk to help bind to unhealthy nutrients and flush them out your pooper. Yup, i used the term pooper.)

• Drink up to twice daily. Mix one scoop of Fit Reduce with eight ounces of water. For best results, Use in conjunction with a healthy diet and regular exercise. Because of its powerful binding capabilities, avoid consuming nutrient-rich foods, supplements, or medications two hours before or after drinking Fit Reduce.

NOTICE: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing.
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Lastly, here's a short, layout and calendar for how to take some of these products and incorporate them into your daily activities and workouts!

http://fit.tni.com/filestores/qNTDkDJ56AsyN299HrvF/Fit%20Brochure.pdf